1. Write down 3 gratitude’s.
Today I would like to show gratitude to my improvement, to my ability to stay focused on the larger picture, and my ability to push through my own struggles and make them teachable moments
2. Journal about 1 positive experience you’ve had over the last 24 hours
In the last 24 hours D and I went canoeing, ate at Boiling Point, and watched one of my favorite movies Boiler Room. Although work wasn’t great, I am thankful that she helped me make the day great!
3. Exercise: YES
4. Meditate: No
5. Write one positive email praising or thanking someone in your social support network: Yes