1. Write down 3 gratitude’s.
I would like to show gratitude for my goals. I am thankful for being happy. and lastly, am thankful for being able to do my best to find success in each and everyday.
2. Journal about 1 positive experience you’ve had over the last 24 hours
In the last 24 hours I was able to have lunch with D’s younger sister discuss her future, her goals and ambitions.
3. Exercise: No
4. Meditate: No
5. Write one positive email praising or thanking someone in your social support network: Yes