1. Write down 3 gratitude’s.
I feel gratitude towards the institution I work. While they have their issues like every other place, I’ve met great people. I am grateful for for the rest I’ve gotten lately. Lastly I am grateful for the feedback my friends have given me on my photo project.
2. Journal about 1 positive experience you’ve had over the last 48 hours.
Last night I attended our department welcome BBQ and I was able to meet the new students and speak with some of the old ones. I had a great conversation with a faculty member about his past where we spoke about the NYPD, Harlem in the 80s ect.
3. Exercise: Yes
4. Meditate: No
5. Write one positive email praising or thanking someone in your social support network: Yes