1. Write down 3 gratitude’s.
I feel gratitude for the fact that I can walk into different spaces and still be comfortable with myself. I am grateful for my upcoming travels and lastly I am grateful that I can say I speak to my mothers and father mutiple times a week via text and phone.
2. Journal about 1 positive experience you’ve had over the last 24 hours.
Last night I was able to attend the APIChaya open house event. The event was a nice small event and I was also able to meet an old friend from my Americorps days who encouraged me to come meditate. I definitely look forward to giving it a try.
3. Exercise: Yes
4. Meditate: No
5. Write one positive email praising or thanking someone in your social support network: Yes