1. Write down 3 gratitude’s.
I feel gratitude to the amount to my close friends whom are willing to help me progress. I am grateful to stay connected with my family and lastly I am grateful to know my self worth
2. Journal about 1 positive experience you’ve had over the last 24 hours
In the last 24 hours I was able to speak to family members and good friends
3. Exercise: No
4. Meditate: Yes
5. Write one positive email praising or thanking someone in your social support network: No