1. Write down 3 gratitude’s.
I am grateful for my communication skills in understanding that many times more than conversation communication can be about body language, what you are wearing and assertiveness. I’m feel gratitude that my parents raised me to believe in what I say and ask for what I want. They didn’t allow us to be shy. Lastly, I am grateful in the fact that I am able to stay optimistic through rough times.
2. Journal about 1 positive experience you’ve had over the last 24 hours.
In the last 24 hours a positive experience I had was being able to attend my friend Richie Le’s going away celebration. As he takes his next step in life I am beyond proud of him and excited to see what he does next.
3. Exercise: Yes
4. Meditate: No
5. Write one positive email praising or thanking someone in your social support network: Yes