1. Write down 3 gratitude’s each day
I am thankful to have such a wonderful support system. My family, friends and social circles and networks. Without these people I am not sure I would be able to have the number of opportunities I have been afforded. I work hard to make this community even stronger. It is this community that I will need to achieve my goals. I have no doubt that even though achieving these goals will take up a lot of time, these people will understand.
I am thankful for my resources. Although they could always be better and I work hard to continue to improve them, I know that my resources will allow me to achieve my short term goals.
Lastly, I am thankful for independent financial stability. Although more money would be nice, I am thankful that I am able to sustain a moderately comfortable lifestyle that allows me to travel, support my artistic side, and spend time with my family and friends. I have worked hard in the last year to do better financially in hopes of scaling down my life and being a lot less wasteful. So far so good.
2. Journal about 1 positive experience you’ve had over the last 24 hours
A positive experience in the last 24 hours for me was being able to spend time with my girlfriend before she left for work today. We were able to do some shopping, eat lunch and spend time discussing our communication, our graduate school applications and what obstetrical. She definitely push’s me to be a greater human being and for this I am grateful.
3. Exercise: No
4. Meditate: Not yet, but I hope to later
5. Write one positive email praising or thanking someone in your social support network: Not today