Life Hack “Creating Positive Change” (Day 21)

1. Write down 3 gratitude’s.
I am very grateful for HIP HOP! The music that’s broken barriers and spoke to generations is the new rock and roll. Definitely helped shaped me. I am grateful for my ambitious siblings for leading by example. Lastly I am grateful for my grandparents, aunts and uncle for being the village that helped raise me.

2. Journal about 1 positive experience you’ve had over the last 24 hours.

In the last 24 hours I was able to rest and start my graduate essay. And touch the 2 projects that I am working on this fall.

3. Exercise: No

4. Meditate: No

5. Write one positive email praising or thanking someone in your social support network: No

New York’s hometown columnist

Shoutout to Juan Gonzalez! I’ve been watching him on Democracy now for quite some time. This weekend the New York Daily News honored him with a 2 page spread and an editorial piece about his 25 years of service. He’s still one of the few giving us uncensored truth in this country where the media is full of capitalism, red tape, politics. Hats off.. 

New York’s hometown columnist