1. Write down 3 gratitude’s.
The 3 things I am grateful for are the time I have to work on my goals; the financial stability to travel this fall, and tools I will need to accomplish my goals.
2. Journal about 1 positive experience you’ve had over the last 24 hours.
Last night D and I took a walk in the rain to the produce stand, and had a chance to talk with each other about our goals and plans and what it will take to be successful. Even in the down pour it was still a great walk.
3. Exercise: Yes
4. Meditate: No
5. Write one positive email praising or thanking someone in your social support network: No