1. Write down 3 gratitude’s.
The 3 things I am grateful for are my friends and family who travel and keep me motivated. I’m grateful that my health is well, and my bills are paid. Lastly I’m grateful for MUSIC!
2. Journal about 1 positive experience you’ve had over the last 24 hours.
In the last 24 hours music helped me overcome a rough day and D was there to listen and relate to my deeper thoughts on the need for people of color to aspire for executive and decision making roles.
3. Exercise: Yes
4. Meditate: No
5. Write one positive email praising or thanking someone in your social support network: No