1. Write down 3 gratitude’s.
The 3 things I am grateful for are my ability to communicate with others (especially women); having parents who taught me to be open minded and allowed me to explore my own identity and values. Lastly I am thankful for the progression of my plan
2. Journal about 1 positive experience you’ve had over the last 24 hours.
In the last 24 hours I was able to listen to the Saints go 4 and 0!
3. Exercise: Yes
4. Meditate: No
5. Write one positive email praising or thanking someone in your social support network: No