1. Write down 3 gratitude’s.
I am very grateful for HIP HOP! The music that’s broken barriers and spoke to generations is the new rock and roll. Definitely helped shaped me. I am grateful for my ambitious siblings for leading by example. Lastly I am grateful for my grandparents, aunts and uncle for being the village that helped raise me.
2. Journal about 1 positive experience you’ve had over the last 24 hours.
In the last 24 hours I was able to rest and start my graduate essay. And touch the 2 projects that I am working on this fall.
3. Exercise: No
4. Meditate: No
5. Write one positive email praising or thanking someone in your social support network: No