Life Hack “Creating Positive Change” (Day Seventeen)

1. Write down 3 gratitude’s.

I feel gratitude to the amount to my close friends whom are willing to help me progress. I am grateful to stay connected with my family and lastly I am grateful to know my self worth

2. Journal about 1 positive experience you’ve had over the last 24 hours

In the last 24 hours I was able to speak to family members and good friends

3. Exercise: No

4. Meditate: Yes

5. Write one positive email praising or thanking someone in your social support network: No

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