1. Write down 3 gratitude’s.
I feel am grateful for my grandmothers wisdom, grateful for a sister and a girl friend who care about me enough to listen to my thoughts and ideas and give me honest feedback and lastly I am thankful for enlightenment to understand that life is bigger than me or societal norms
2. Journal about 1 positive experience you’ve had over the last 24 hours
In the last 24 hours I was able to reach out to a photographer that will assist me in creating my upcoming project. I also ate a delicious dinner made by D and was able to relax.
3. Exercise: No
4. Meditate: Yes
5. Write one positive email praising or thanking someone in your social support network: Yes