1. Write down 3 gratitude’s.
I feel am grateful for the many mentors that have come in my life and given me jewels expecting little in return, I am grateful for my dedication to and follow thru, and I lastly I am thankful for the present moments
2. Journal about 1 positive experience you’ve had over the last 24 hours
In the last 24 hours I was about to sit with my mentor Z and catch up with his plans. I was also able to tell him about my project in what it is I wanted to develop in the coming months.
3. Exercise: Kind of… 
4. Meditate: Yes
5. Write one positive email praising or thanking someone in your social support network: YES
AmbassadorNique 