1. Write down 3 gratitude’s.
I feel gratitude for my health, great friends and what’s coming next
2. Journal about 1 positive experience you’ve had over the last 24 hours
In the last 24 hours I saw some great friends who inspire my artistic creativity. I was also able to support a friend who is doing a project in Tacoma that inspires me as well. I am more excited to work than ever.
3. Exercise: No
4. Meditate: No
5. Write one positive email praising or thanking someone in your social support network: YES