LIFE HACK “Creating Positive Change” (Day Six & Seven)

1. Write down 3 gratitude’s.

I would like to show gratitude for the lessons life teaches me. I am thankful for the foundation my parents were able to give me. Lastly, I would like to show gratitude for the compassion I am able to show to others. 

2. Journal about 1 positive experience you’ve had over the last 24 hours 

In the last 48 hours I have had a few positive experiences. This includes watching Jessica and Alice’s amazing showcases in the 2013 Miss China Town competition last night. I was also able to watch Breesus lead the Saints to victory, watch the 49ers game and catch up with Ace and share dinner conversation with Zac and his beautiful family while planning an upcoming project. GREAT WEEKEND! 

3. Exercise: Yes

4. Meditate: Yes

5. Write one positive email praising or thanking someone in your social support network: Yes

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